1 Listen to and read the text about the benefits of having a balanced diet.
2 Read the text again and guess the meaning of the unknown words from the context.
Without good nutrition, your body is more prone to disease, infection, fatigue and poor performance.
At the core of a balanced diet are foods that are low in unnecessary fats and sugars, and high in vitamins, minerals and other nutrients.
Besides adding certain foods to your diet, you should also reduce your consumption of certain substances to maintain a balanced diet and healthy weight. These include alcohol, refined grains, fats, salt and sugar.
3 Listen to and repeat the new vocabulary items.
4 Check the meanings of the new vocabulary items.
balanced | kiegyensúlyozott | mineral | ásvány |
nutrient | tápanyag | fibre | rost |
proportion | arány | prone to | hajlamos valamire |
nutrition | táplálkozás | at the core of | valami alapja |
lean | sovány | consumption | fogyasztás |
whole grains | teljes kiörlésű gabonafélék | refined | finomított |